Workouts
утро хериа
Autor: Brin Baz
Start
Määra 1
1 round
50
kordus
Push-Ups
60
sek
прыжки на скакалке
40
sek
Air Bike
40
sek
Legs hold
40
sek
Leg raises with a short amplitude
40
sek
Lying down leg raises
puhkus: 30 sek
60
sek
Crunches from the position of "cross" with the touch of heels
puhkus: 30 sek
60
sek
Plank
puhkus: 30 sek
120
sek
Side plank
puhkus: 30 sek
40
sek
Freehand Jump Squat
puhkus peale set-i: 60 sek
Saada