Workouts
Jag 28
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Video: vaata
Sihtpiirkond: selg, Jalad, Õlad
Hinda: 5.0star

Use a single kettlebell for the swings; two kettlebells for the clean-and-jerks.


Start
Määra 1
1 round
800
meeter
Run
28
kordus
x
24-32
kg
Kettlebell Swing
28
kordus
Pull-Ups
28
kordus
x
24-32
kg
One-Arm Kettlebell Clean and Jerk
28
kordus
Pull-Ups
800
meeter
Run
лег4о
33 мин
22:46
Saada