Workouts
Coffey
keerulisus: normaalne
Tempo: tihe
Autor: Crossfit
Sihtpiirkond: selg, Rind, Jalad
Start
Määra 1
1 round
800
meeter
Run
50
kordus
x
61
kg
Barbell Full Squat
50
kordus
x
61
kg
Barbell Bench Press - Medium Grip
800
meeter
Run
35
kordus
x
61
kg
Barbell Full Squat
35
kordus
x
61
kg
Barbell Bench Press - Medium Grip
800
meeter
Run
20
kordus
x
61
kg
Barbell Full Squat
20
kordus
x
61
kg
Barbell Bench Press - Medium Grip
800
meeter
Run
1
kordus
Kipping Rings Muscle-Up
finish
Saada