Workouts
Комплекс Минатавр
Autor: Александр Сербетов

КроссФит

Start
Määra 1
1 round
10
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
10
kordus
Sumo Deadlift High Pull
10
kordus
Barbell Deadlift Bent Row Complex
10
kordus
Barbell Deadlift
9
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
9
kordus
Sumo Deadlift High Pull
9
kordus
Barbell Deadlift Bent Row Complex
9
kordus
Barbell Deadlift
8
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
8
kordus
Sumo Deadlift High Pull
8
kordus
Barbell Deadlift Bent Row Complex
8
kordus
Barbell Deadlift
7
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
7
kordus
Sumo Deadlift High Pull
7
kordus
Barbell Deadlift Bent Row Complex
7
kordus
Barbell Deadlift
6
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
6
kordus
Sumo Deadlift High Pull
6
kordus
Barbell Deadlift Bent Row Complex
6
kordus
Barbell Deadlift
5
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
5
kordus
Sumo Deadlift High Pull
5
kordus
Barbell Deadlift Bent Row Complex
5
kordus
Barbell Deadlift
4
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
4
kordus
Sumo Deadlift High Pull
4
kordus
Barbell Deadlift Bent Row Complex
4
kordus
Barbell Deadlift
3
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
3
kordus
Sumo Deadlift High Pull
3
kordus
Barbell Deadlift Bent Row Complex
3
kordus
Barbell Deadlift
3
kordus
Barbell Thruster
maksimaalne
sek
Bottoms-Up Clean From The Hang Position
3
kordus
Sumo Deadlift High Pull
3
kordus
Barbell Deadlift Bent Row Complex
3
kordus
Barbell Deadlift
puhkus peale set-i: 60 sek
легко зашло , мешали лишь литры пота в глаза , далее растяжка шпагата , комплекс выполнял с гирей 24 кг из за длительного отдыха .
Saada