Bottoms-Up Clean From The Hang Position
Põhiline lihas: Küünarvars
Teised lihased: Biitseps, Õlad
Varustus: sangpommid
Tegevus: kombineeritud
Ettevalmistuse tase: edasijõudnud
Kategooria: Jõu suurendamine
- Initiate the exercise by standing upright with a kettlebell in one hand.
- Swing the kettlebell back forcefully and then reverse the motion forcefully.Crush the kettlebell handle as hard as possible and raise the kettlebell to your shoulder.
Source: bodybuilding.com
