Workouts
плечи за один подход (Atlean)
Autor: Артем Соломатин
Start
Määra 1
Drop set
60
sek
Standing Palms-In Dumbbell Press
60
sek
Dumbbell Push Press
60
sek
Dumbbell Rear Delt Row
60
sek
Front Plate Raise
60
sek
Punches
60
sek
Pike push-ups
puhkus: 120 sek
Saada