Dumbbell Push Press
Põhiline lihas: Õlad
Teised lihased: Kolmpealihas
Varustus: hantlid
Tegevus: kombineeritud
Ettevalmistuse tase: algaja
Kategooria: Cross-treening
Step by step
- Hip-width stance
- Dumbbells rest on shoulders
- Elbows slightly in front of the body
- Torso dips straight down
- Hips and legs extend, then press
- Heels down until hips and legs extend
- Dumbbells move over the middle of the foot
- Comlete at full hip, knee and arm extension
