Workouts
Косые мышцы
Autor: Владимир
Start
Määra 1
2 rounds
30
sek
Side plank
30
sek
Side plank
12
kordus
Right side oblique crunches
12
kordus
Left side oblique crunches
10
kordus
Side plank hip raises
10
kordus
Side plank hip raises
12
kordus
Left side crunches
12
kordus
Right side crunches
Saada