Workouts
Просто планОчка
Autor: Алексей Жевнеранов
Start
Määra 1
1 round
90
sek
Full plank
60
sek
Plank
30
sek
Plank on elbows with pelvic movement up and down
90
sek
Side plank
90
sek
Side plank
90
sek
Full plank
150
sek
Plank
Saada