Workouts
Огонь
Autor: Олег Игоревич
Start
Määra 1
3 rounds
30
sek
Sit Squats
30
sek
Half Burpees
30
sek
Jackknife Sit-Up
30
sek
Plank
30
sek
Side plank
30
sek
Side plank
30
sek
Mountain Climbers
30
sek
Full plank
60
sek
Jump Rope
60
sek
Jumping jacks
100
sek
Rest
Määra 2
3 rounds
25
sek
Sit Squats
25
sek
Half Burpees
25
sek
Jackknife Sit-Up
25
sek
Plank
25
sek
Side plank
25
sek
Side plank
25
sek
Mountain Climbers
25
sek
Full plank
50
sek
Jump Rope
50
sek
Jumping jacks
80
sek
Rest
Määra 3
3 rounds
20
sek
Sit Squats
20
sek
Half Burpees
20
sek
Jackknife Sit-Up
20
sek
Plank
20
sek
Side plank
20
sek
Side plank
20
sek
Mountain Climbers
20
sek
Full plank
40
sek
Jump Rope
40
sek
Jumping jacks
60
sek
Rest
Määra 4
3 rounds
15
sek
Sit Squats
15
sek
Half Burpees
15
sek
Jackknife Sit-Up
15
sek
Plank
15
sek
Side plank
15
sek
Side plank
15
sek
Mountain Climbers
15
sek
Full plank
30
sek
Jump Rope
30
sek
Jumping jacks
40
sek
Rest
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