Workouts
пресс
Autor: Даниил Волков

8 и 9 упражнения можно делать с одним касанием колена

Start
Määra 1
1 round
20
kordus
Crunches
20
kordus
Lying down leg raises
30
sek
Rest
20
kordus
Lifting the body lying with the touch of socks at the top point
20
kordus
Leg Pull-In
30
sek
Rest
20
kordus
Cross-Body Crunch
20
kordus
Right double tap Twist crunch
20
kordus
Left double tap Twist crunch
30
sek
Rest
20
kordus
Seated knee tucks
20
kordus
Crunches
puhkus peale set-i: 60 sek
Saada