Workouts
отжимания
Autor: Нызам Нызамов
Start
Määra 1
1 round
10
sek
Push-Ups
10
sek
Static push-up hold
15
sek
Push-Ups
10
sek
Static push-up hold
20
sek
Push-Ups
10
sek
Static push-up hold
puhkus peale set-i: 60 sek
Määra 2
1 round
10
sek
Push-Ups
10
sek
Static push-up hold
15
sek
Push-Ups
10
sek
Static push-up hold
20
sek
Push-Ups
10
sek
Static push-up hold
puhkus peale set-i: 60 sek
Määra 3
1 round
10
sek
Push-Ups
10
sek
Static push-up hold
15
sek
Push-Ups
10
sek
Static push-up hold
20
sek
Push-Ups
10
sek
Static push-up hold
puhkus peale set-i: 60 sek
проста супер
Saada