Workouts
пресс дома
Autor: Nezard
Start
Määra 1
1 round
45
sek
Crunches
45
sek
Double crunches
45
sek
Right side crunches
45
sek
Left side crunches
45
sek
Right side oblique crunches
45
sek
Left side oblique crunches
45
sek
Reverse Crunch
45
sek
Oblique Crunches
45
sek
Crunch - Hands Overhead
45
sek
Oblique Crunches
45
sek
High intensity crunches
Saada