Adam Raw`s workout (hard)

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Adam Raw`s workout (hard)

Difficulty:

hard

Pace:

moderate

Author: Adam Raw

Video: watch

Target area: Arms, Legs, Shoulders

Set 1

3 rounds

1

Εγκυρότητα

Chest high pull ups

rest: as much as you need

Set 2

1 round

3

Εγκυρότητα

x

heavy

weight

Pull-ups

rest after the set: as much as you need

Set 3

1 round

60

s

Οριζόντια κρέμονται μπροστά

rest after the set: as much as you need

Set 4

3 rounds

3

Εγκυρότητα

Hand Stand Push-Up

rest: as much as you need

Set 5

3 rounds

3

Εγκυρότητα

x

heavy

weight

Kettlebell Pistol Squat

rest: as much as you need

нормально

Человек NEO

53 сек. гор. вис спереди рекорд какие тут 60

Daniels Laisans

Человек NEO, Вот именно

Человек NEO, скорее всего это нужно набрать ни за раз

Για να στείλετε