Εγγραφή
Είσοδος
library_books
Feed
people
People
dumbbell
Εκπαίδευση
date_range
Πρόγραμμα
insert_chart
Απορρίψεις
medal
Επιτεύγματα
format_list_bulleted
Exercises
trending_up
Αξιολόγηση
Εκπαίδευση
Фингерборд
Author:
Артём 34 годика
Αρχική
Set 1
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 120 s
Set 2
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 120 s
Set 3
1 round
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest: 30 s
8
s
Static hold pull ups
rest after the set: 180 s
Set 4
1 round
5
Εγκυρότητα
Pull-ups
rest: 120 s
5
Εγκυρότητα
Pull-ups
rest: 120 s
5
Εγκυρότητα
Pull-ups
rest: 120 s
5
Εγκυρότητα
Pull-ups
rest: 120 s
5
Εγκυρότητα
Pull-ups
rest after the set: 120 s
Set 5
1 round
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest: 30 s
10
s
Hanging Leg Raise to L-Sit
rest after the set: 30 s
Вадим Новожен
тоже отлично
11-03-2023
reply
thumb_up
Για να στείλετε