Εγγραφή
Είσοδος
library_books
Feed
people
People
dumbbell
Εκπαίδευση
date_range
Πρόγραμμα
insert_chart
Απορρίψεις
medal
Επιτεύγματα
format_list_bulleted
Exercises
trending_up
Αξιολόγηση
Exercises
Hanging Leg Raise to L-Sit
Main muscle:
Abs
Other muscles:
Forearm, Chest, Lower Abs
Equipment:
pull up bar
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout