Ausbildung
База
Author: Александр Чурбаков
Start
Set 1
1 round
max
Gültigkeit
Sequential muscle ups (changing your grip)
rest after the set: 120 sеc
Set 2
3 rounds
max
sеc
Die horizontale vordere Hebel
rest: 80 sеc, after the set 120 sеc
Set 3
3 rounds
max
Gültigkeit
Different grips pull ups
rest: 80 sеc, after the set 120 sеc
Set 4
3 rounds
max
Gültigkeit
Dips
rest: 80 sеc, after the set 120 sеc
Set 5
3 rounds
max
Gültigkeit
Diamond Push-Ups
rest: 80 sеc, after the set 120 sеc
Set 6
1 round
max
Gültigkeit
Die Füße flach in Richtung Stange anheben. (Zehen berühren bar)
rest after the set: 120 sеc
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