Ausbildung
минималка общ
Author: Gromozeka
Start
Set 1
1 round
300
sеc
Aufwärmung
rest after the set: 60 sеc
Set 2
1 round
21
Gültigkeit
Side Lunges (each leg)
rest after the set: 60 sеc
Set 3
5 rounds
13
Gültigkeit
Klimmzüge
rest: 45 sеc, after the set 60 sеc
Set 4
5 rounds
13
Gültigkeit
Dips
rest: 45 sеc, after the set 60 sеc
Set 5
4 rounds
15
Gültigkeit
Decline Push-Ups
rest: 45 sеc, after the set 60 sеc
Set 6
4 rounds
17
Gültigkeit
x
32
kg
приседание толчок
rest: 45 sеc, after the set 60 sеc
Set 7
4 rounds
15
Gültigkeit
x
32
kg
махи гирей двумя руками
rest: 45 sеc, after the set 60 sеc
Set 8
3 rounds
13
Gültigkeit
x
16
kg
разведение гири в наклоне
rest: 45 sеc
13
Gültigkeit
Bulgarian split squats (each leg)
rest: 45 sеc
16
Gültigkeit
тяга стоя trx
rest: 45 sеc
20
Gültigkeit
Jump squats
rest: 45 sеc, after the set 60 sеc
Senden