Training programs » STRONG episode
dips hard

*push-ups 3 (
*dips 10
-addition
-jumps

Set 1
1 round
60
sek
Warm-up
max
Platnost
Exit síla do dvou
60
sek
Warm-up
rest after the set: 30 sek
Set 2
3 rounds
20
Platnost
Kliky
rest: 60 sek, after the set 120 sek
Set 3
5 rounds
max
Platnost
Kliky na bradlech
rest: 60 sek
3
Platnost
Přítahy
rest: 60 sek, after the set 120 sek
Set 4
5 rounds
max
Platnost
Kliky na bradlech
rest: 60 sek
20
Platnost
Squats
rest: 60 sek, after the set 180 sek
Poslat