Školení
Все тело
Author: Дмитрий
Začátek
Set 1
1 round
120
sek
Warm-up
Set 2
4 rounds
15
Platnost
Kliky
rest: 60 sek
7
Platnost
Přítahy
rest: 60 sek
10
Platnost
Kliky na bradlech
rest: 60 sek
7
Platnost
Chin-Ups
rest: 60 sek
15
Platnost
Bench dips
rest: 60 sek
10
Platnost
Decline Push-Ups
rest: 60 sek
15
Platnost
Squats
rest: 60 sek, after the set 120 sek
Set 3
2 rounds
30
sek
Mountain Climbers
rest: 30 sek
15
Platnost
Crunches
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
60
sek
Plank
rest: 60 sek
30
sek
Mountain Climbers
rest: 30 sek
60
sek
Side plank
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
60
sek
Side plank
rest: 30 sek
30
sek
Mountain Climbers
rest: 30 sek
30
Platnost
Scissor Kick
rest: 30 sek
15
Platnost
Half Burpees
rest: 30 sek
10
Platnost
Hanging knee raises
rest: 30 sek
Poslat