Training programs » Frank Medrano's Routine
Overall body weight traning
Серия 1
1 round
100
Валидност
Crunches
rest after the set: as much as you need
Серия 2
8 rounds
100
meter
Sprint
rest: as much as you need
Серия 3
1 round
100
Валидност
Набирания
rest: as much as you need
200
Валидност
Лицеви опори
rest: as much as you need
100
Валидност
Спадове
rest: as much as you need
30
Валидност
Изходящата мощност на две
rest: as much as you need
50
Валидност
Cable Crossover
rest: as much as you need
50
Валидност
High intensity crunches
rest after the set: as much as you need
Серия 4
3 rounds
120
ите
Scissor Kick
rest: as much as you need
Серия 5
3 rounds
60
ите
Crunch hold
rest: as much as you need
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brutal
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Я много пропустил из за того что я не был у турнике.
За да изпратите