Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Etibarlılıq
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Etibarlılıq
Fingertip push-ups
rest: 30 s
10
Etibarlılıq
Knuckle Pushups
rest: 30 s
8
Etibarlılıq
Fingertip push-ups
rest: 30 s
8
Etibarlılıq
Knuckle Pushups
rest: 30 s
6
Etibarlılıq
Fingertip push-ups
rest: 30 s
6
Etibarlılıq
Knuckle Pushups
rest: 30 s
max
Etibarlılıq
Fingertip push-ups
rest: 30 s
max
Etibarlılıq
Knuckle Pushups
rest: 30 s, after the set as much as you need
Set 3
3 rounds
10
Etibarlılıq
Squats
10
Etibarlılıq
Jump squats
10
Etibarlılıq
Side Lunges (each leg)
5
Etibarlılıq
iki çıxış gücü
rest: 30 s, after the set as much as you need
Set 4
1 round
50
Etibarlılıq
Push-up
rest after the set: as much as you need
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