Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
Etibarlılıq
Straight bar dips
20
s
horizontal bar bucağı (çiyin-eni grip)
5
Etibarlılıq
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
s
Scissor Kick
rest: 120 s, after the set as much as you need
Set 3
1 round
10
Etibarlılıq
iki çıxış gücü
rest after the set: as much as you need
Set 4
5 rounds
max
Etibarlılıq
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
Etibarlılıq
Bar vitse düz ayaqları artırılması (ayaq bar toxunmaq).
rest after the set: as much as you need
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