Təlim
Kobelev Based.
Author: pa3lenk0

getting back to business

Ev
Set 1
1 round
300
s
Warm-up
Set 2
4 rounds
10
Etibarlılıq
x
15
kg
-Up Pull
10
Etibarlılıq
x
20
kg
Dips
rest: 180 s, after the set 300 s
Set 3
1 round
600
s
Stretching
Set 4
4 rounds
7
Etibarlılıq
x
15
kg
Chin-Ups
6
Etibarlılıq
x
20
kg
Dips - Triceps Version
rest: 180 s, after the set 60 s
Weights at point, but should fix the set rest.
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