Təlim
понедельник
Author: Сергей Тураш
Ev
Set 1
1 round
5
Etibarlılıq
-Up Pull
rest: 30 s
20
Etibarlılıq
Push-up
rest: 30 s
25
Etibarlılıq
Squats
rest: 30 s
20
Etibarlılıq
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Etibarlılıq
Pike push-ups
rest: 30 s
20
Etibarlılıq
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 2
1 round
5
Etibarlılıq
-Up Pull
rest: 30 s
20
Etibarlılıq
Push-up
rest: 30 s
25
Etibarlılıq
Squats
rest: 30 s
20
Etibarlılıq
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Etibarlılıq
Pike push-ups
rest: 30 s
20
Etibarlılıq
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 3
1 round
5
Etibarlılıq
-Up Pull
rest: 30 s
20
Etibarlılıq
Push-up
rest: 30 s
25
Etibarlılıq
Squats
rest: 30 s
20
Etibarlılıq
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Etibarlılıq
Pike push-ups
rest: 30 s
20
Etibarlılıq
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
Set 4
1 round
5
Etibarlılıq
-Up Pull
rest: 30 s
20
Etibarlılıq
Push-up
rest: 30 s
25
Etibarlılıq
Squats
rest: 30 s
20
Etibarlılıq
Wide grip Australian chin-ups
rest: 30 s
40
s
Side plank
rest: 30 s
40
s
Side plank
rest: 30 s
10
Etibarlılıq
Pike push-ups
rest: 30 s
20
Etibarlılıq
Australian chin-ups
rest: 30 s
60
s
Plank
rest after the set: 60 s
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