Təlim
Тяни - толкай 40 секунд
Author: Valery
Ev
Set 1
4 rounds
40
s
Push-up
rest: 30 s
40
s
-Up Pull
rest: 30 s
40
s
Incline Push-Ups
rest: 30 s
40
s
Australian chin-ups
rest: 30 s
40
s
Negative chin-ups
rest: 30 s
40
s
Straight bar dips
rest: 30 s
30
s
Tucked front lever
rest: 240 s
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