Training programs » Крис Хериа " Advanced "
INCREASE REPS 15 день/ пн
Set 1
2 rounds
40
s
Jumping jacks
40
s
Half Burpees
30
s
Mountain Climbers
rest: 30 s, after the set 60 s
Set 2
3 rounds
max
Etibarlılıq
iki çıxış gücü
rest: 60 s
max
Etibarlılıq
Chin-Ups
rest: 60 s
max
Etibarlılıq
Neutral-Grip Pull Ups
rest: 60 s
max
Etibarlılıq
L-sit pull ups
rest: 60 s
max
Etibarlılıq
Australian pull-ups
rest: 150 s, after the set 240 s
Set 3
3 rounds
max
Etibarlılıq
Explosive dips
rest: 60 s
max
s
L-sit on parallel bars
rest: 30 s
max
Etibarlılıq
Hand Stand Push-Up
rest: 60 s
max
Etibarlılıq
Slow dips
rest: 60 s
max
Etibarlılıq
Push-up
rest: 60 s
max
Etibarlılıq
Straight bar dips
rest: 150 s, after the set 60 s
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