Təlim
жиросжигание
Difficulty: easy
Pace: intense
Author: Marhat Madiew

12345

Ev
Set 1
4 rounds
100
meter
Run
rest: 30 s
5
Etibarlılıq
Dips
rest: 30 s
45
s
Jumping jacks
rest: 30 s
8
Etibarlılıq
Push-up
rest: 30 s
30
s
High Knee Jog
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
15
s
Plank
rest: 120 s
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