Təlim
10 минут
Author: Алекс Дар
Ev
Set 1
1 round
10
Etibarlılıq
Push-up
rest: 5 s
10
Etibarlılıq
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Etibarlılıq
Burpee
rest: 5 s
10
Etibarlılıq
Flat Bench Lying Leg Raise
rest: 5 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 5 s
10
Etibarlılıq
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Etibarlılıq
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Etibarlılıq
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Etibarlılıq
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Set 2
1 round
10
Etibarlılıq
Push-up
rest: 5 s
10
Etibarlılıq
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Etibarlılıq
Burpee
rest: 5 s
10
Etibarlılıq
Flat Bench Lying Leg Raise
rest: 5 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 5 s
10
Etibarlılıq
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Etibarlılıq
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Etibarlılıq
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Etibarlılıq
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Set 3
1 round
10
Etibarlılıq
Push-up
rest: 5 s
10
Etibarlılıq
Squats
rest: 5 s
20
meter
Mountain Climbers
rest: 5 s
10
Etibarlılıq
Burpee
rest: 5 s
10
Etibarlılıq
Flat Bench Lying Leg Raise
rest: 5 s
20
Etibarlılıq
Bodyweight Lunges (each leg)
rest: 5 s
10
Etibarlılıq
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Etibarlılıq
Plank on elbows with pelvic movement up and down
rest: 5 s
10
Etibarlılıq
Dumbbell Jump Squat To Jump Squat
rest: 5 s
10
Etibarlılıq
Plank on elbows with pelvic movement up and down
rest after the set: 30 s
Göndərmək üçün