Təlim
восстановление
Author: Ярослав
Ev
Set 1
1 round
30
Etibarlılıq
Push-up
rest: 30 s
10
Etibarlılıq
Barbell Curl
rest: 30 s
5
Etibarlılıq
-Up Pull
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Etibarlılıq
Crunches
rest after the set: 60 s
Set 2
1 round
30
Etibarlılıq
Push-up
rest: 30 s
10
Etibarlılıq
Barbell Curl
rest: 30 s
5
Etibarlılıq
-Up Pull
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Etibarlılıq
Crunches
rest after the set: 60 s
Set 3
1 round
30
Etibarlılıq
Push-up
rest: 30 s
10
Etibarlılıq
Barbell Curl
rest: 30 s
5
Etibarlılıq
-Up Pull
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Etibarlılıq
Crunches
rest after the set: 60 s
Set 4
1 round
30
Etibarlılıq
Push-up
rest: 30 s
10
Etibarlılıq
Barbell Curl
rest: 30 s
5
Etibarlılıq
-Up Pull
rest: 30 s
60
s
Static hold pull ups
rest: 30 s
120
s
Plank
rest: 30 s
60
s
Legs hold
rest: 30 s
30
Etibarlılıq
Crunches
rest after the set: 60 s
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