Кардио

уровень: нормальный
темп: экстремальный

Set 1
1 round
30
الصورة
ودفع الناشئة
rest: as much as you need
5
الصورة
Rest
rest: as much as you need
30
الصورة
Run
rest: as much as you need
5
الصورة
Rest
rest: as much as you need
30
الصورة
Burpee
rest: as much as you need
5
الصورة
Rest
rest: as much as you need
30
الصورة
Run
rest: as much as you need
30
الصورة
Sit-Ups
rest: as much as you need
5
الصورة
Rest
rest: as much as you need
60
الصورة
ودفع الناشئة
rest after the set: as much as you need

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