تسجيل
تسجيل الدخول
library_books
Feed
people
People
dumbbell
تدريب
date_range
برنامج
insert_chart
التصريف
medal
الإنجازات
format_list_bulleted
Exercises
trending_up
تصنيف
Exercises
Run
Main muscle:
Quads
Other muscles:
Glutes, Abductor, Hamstrings, Calves
Equipment:
no equipment
Mechanics type:
compound
Fitness level:
beginner
Category:
Weight Loss, Street Workout, Cardio