Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
صحة
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
صحة
Fingertip push-ups
rest: 30 الصورة
10
صحة
Knuckle Pushups
rest: 30 الصورة
8
صحة
Fingertip push-ups
rest: 30 الصورة
8
صحة
Knuckle Pushups
rest: 30 الصورة
6
صحة
Fingertip push-ups
rest: 30 الصورة
6
صحة
Knuckle Pushups
rest: 30 الصورة
max
صحة
Fingertip push-ups
rest: 30 الصورة
max
صحة
Knuckle Pushups
rest: 30 الصورة, after the set as much as you need
Set 3
3 rounds
10
صحة
Squats
10
صحة
Jump squats
10
صحة
Side Lunges (each leg)
5
صحة
انتاج الطاقة من اثنين
rest: 30 الصورة, after the set as much as you need
Set 4
1 round
50
صحة
ودفع الناشئة
rest after the set: as much as you need
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