تدريب
Ежедневно прессс
Difficulty: normal
Pace: intense
Author: Стас
بداية
Set 1
1 round
10
صحة
"Star" Crunch
10
صحة
Single arm "Star" Crunch
10
صحة
Single arm "Star" Crunch
10
صحة
Bent Knee Crunch
10
صحة
Bent Knee Crunch
30
الصورة
Hold raised legs and body
30
الصورة
Turning the body with the holding of raised legs
30
الصورة
Legs hold at a height of 15 cm
30
الصورة
Scissor Kick
10
صحة
Lying down leg raises
10
صحة
Lying down leg raises
10
صحة
Leg raises with a short amplitude
10
صحة
Lifting the body lying with the touch of socks at the top point
10
صحة
Crunches from the position of "cross" with the touch of heels
10
صحة
Seated knee tucks
30
الصورة
Seated straight legs hold
10
صحة
Seated knee tucks
30
الصورة
Seated straight legs hold
30
الصورة
Seated Scissor Kicks
20
صحة
Elbow plank with body turn
20
صحة
Plank on elbows with pelvic movement up and down
Не дотянул
لترسل