تسجيل
تسجيل الدخول
library_books
Feed
people
People
dumbbell
تدريب
date_range
برنامج
insert_chart
التصريف
medal
الإنجازات
format_list_bulleted
Exercises
trending_up
تصنيف
Exercises
Plank on elbows with pelvic movement up and down
❮
❯
Main muscle:
Abs
Equipment:
no equipment
Category:
No equipment, Bodyweight