تسجيل
تسجيل الدخول
library_books
Feed
people
People
dumbbell
تدريب
date_range
برنامج
insert_chart
التصريف
medal
الإنجازات
format_list_bulleted
Exercises
trending_up
تصنيف
Exercises
Hold raised legs and body
Main muscle:
Abs
Equipment:
no equipment
Mechanics type:
compound
Category:
No equipment, Bodyweight