تدريب
routine killer
Difficulty: normal
Pace: intense
Author: David74
بداية
Set 1
2 rounds
10
صحة
"Star" Crunch
10
صحة
Single arm "Star" Crunch
10
صحة
Single arm "Star" Crunch
10
صحة
Bent Knee Crunch
10
صحة
Bent Knee Crunch
10
الصورة
Hold raised legs and body
10
الصورة
Turning the body with the holding of raised legs
10
الصورة
Legs hold at a height of 15 cm
10
الصورة
Scissor Kick
10
صحة
Lying down leg raises
10
صحة
Lying down leg raises
10
صحة
Leg raises with a short amplitude
10
صحة
Laying down crossed leg raises
10
صحة
Laying down crossed leg raises
10
صحة
Lifting the body lying with the touch of socks at the top point
10
صحة
Crunches from the position of "cross" with the touch of heels
10
صحة
Seated knee tucks
10
الصورة
Seated straight legs hold
10
صحة
Seated knee tucks
10
الصورة
Seated straight legs hold
10
الصورة
Seated Scissor Kicks
20
صحة
Elbow plank with body turn
20
صحة
Plank on elbows with pelvic movement up and down
60
الصورة
Rest
super séance 👍🏻😅
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