培训
Кардио
Author: Семён Новиков

уровень: нормальный
темп: экстремальный

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Set 1
1 round
30
小号
俯卧撑
rest: as much as you need
5
小号
Rest
rest: as much as you need
30
小号
Run
rest: as much as you need
5
小号
Rest
rest: as much as you need
30
小号
Burpee
rest: as much as you need
5
小号
Rest
rest: as much as you need
30
小号
Run
rest: as much as you need
30
小号
Sit-Ups
rest: as much as you need
5
小号
Rest
rest: as much as you need
60
小号
俯卧撑
rest after the set: as much as you need
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