Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
有效性
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
有效性
Fingertip push-ups
rest: 30 小号
10
有效性
Knuckle Pushups
rest: 30 小号
8
有效性
Fingertip push-ups
rest: 30 小号
8
有效性
Knuckle Pushups
rest: 30 小号
6
有效性
Fingertip push-ups
rest: 30 小号
6
有效性
Knuckle Pushups
rest: 30 小号
max
有效性
Fingertip push-ups
rest: 30 小号
max
有效性
Knuckle Pushups
rest: 30 小号, after the set as much as you need
Set 3
3 rounds
10
有效性
Squats
10
有效性
Jump squats
10
有效性
Side Lunges (each leg)
5
有效性
两个输出功率
rest: 30 小号, after the set as much as you need
Set 4
1 round
50
有效性
俯卧撑
rest after the set: as much as you need
发送