Training programs » Убойная тренировка всего тела
День 5
Set 1
4 rounds
10
有效性
Pike presses elevated feet
10
有效性
骤降
20
小号
L-sit on parallel bars
rest after the set: as much as you need
Set 2
1 round
180
小号
Plank
rest after the set: as much as you need
Set 3
5 rounds
max
有效性
L-Sit Chin-Up
rest after the set: as much as you need
Set 4
3 rounds
max
有效性
Pseudo planche push ups
30
有效性
Crunches
rest after the set: as much as you need
发送