Training programs » Убойная тренировка всего тела
День 1
Set 1
4 rounds
5
有效性
Straight bar dips
20
小号
在单杠的角度（与肩同宽握）
5
有效性
Close grip pull-ups
rest after the set: as much as you need
Set 2
3 rounds
60
小号
Scissor Kick
rest: 120 小号, after the set as much as you need
Set 3
1 round
10
有效性
两个输出功率
rest after the set: as much as you need
Set 4
5 rounds
max
有效性
Wide Grip Pull-Ups
rest after the set: as much as you need
Set 5
3 rounds
10
有效性
提高扁平足在栏上的老虎钳（脚尖着酒吧）。
rest after the set: as much as you need
发送