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培训
Kobelev Based.
Author:
pa3lenk0
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Set 1
1 round
300
小号
Warm-up
Set 2
4 rounds
10
有效性
x
15
kg
引体向上
10
有效性
x
20
kg
骤降
rest: 180 小号, after the set 300 小号
Set 3
1 round
600
小号
Stretching
Set 4
4 rounds
7
有效性
x
15
kg
Chin-Ups
6
有效性
x
20
kg
Dips - Triceps Version
rest: 180 小号, after the set 60 小号
pa3lenk0
Weights at point, but should fix the set rest.
13-07-2020
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