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培训
Сhest Routine (Stipke)
Author:
pa3lenk0
1. Slow negative phase.
2. Set 2 - Plyometric power PU.
3. Set 6 - L-Sit Dips.
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Set 1
1 round
300
小号
Warm-up
Set 2
5 rounds
8
有效性
Incline Push-Up Depth Jump
rest: 60 小号, after the set 90 小号
Set 3
5 rounds
10+
有效性
俯卧撑
rest: 60 小号, after the set 90 小号
Set 4
5 rounds
10
有效性
Decline Push-Ups
rest: 60 小号, after the set 90 小号
Set 5
5 rounds
10
有效性
Diamond Push-Ups
rest: 60 小号, after the set 90 小号
Set 6
5 rounds
10
有效性
Slow dips
rest: 60 小号
Set 7
1 round
300
小号
Stretching
pa3lenk0
dead
08-08-2019
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