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培训
Never Forget
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Target area:
Legs, Shoulders
主页
Set 1
3 rounds
100
meter
x
41-61
kg
Sandbag Carry
9
有效性
蘸靠墙垂直倒立
11
有效性
x
34-52
kg
Barbell Full Squat
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