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蘸靠墙垂直倒立
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Main muscle:
Shoulders
Other muscles:
Triceps, Chest, Traps
Mechanics type:
compound
Fitness level:
intermediate
Category:
Street Workout
双手比肩宽略宽。降低最多(高达摸摸他的头)。充分拉直手臂前挤。
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