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培训
21 Guns
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
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Target area:
Back, Chest, Legs
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Set 1
21 minutes
400
meter
Run
21
有效性
俯卧撑
21
有效性
x
0.5-0.6
m
Front Box Jump
15
有效性
Burpee
9
有效性
Kipping Pull-Up
evan scheetz
5 sets
07-04-2017
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Ярослав Басов
устал
26-02-2020
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