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培训
Open 11.2
Difficulty:
normal
Pace:
intense
Author:
Crossfit
Video:
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Target area:
Chest, Legs
Rate:
4.7
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Set 1
15 minutes
9
有效性
x
45-70
kg
Barbell Deadlift
12
有效性
俯卧撑
15
有效性
x
0.5-0.6
m
Front Box Jump
Stas Bajenov
Отлично
27-07-2018
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Loic
dur mes bon
23-09-2019
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Евгений Перели
супер
31-10-2022
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