Training programs » Тюремный комплекс 7 дней.
Day 7
Set 1
1 round
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
rest: as much as you need
10
有效性
Bodyweight Lunges (each leg)
Set 2
1 round
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
rest: as much as you need
10
有效性
蘸靠墙垂直倒立
Set 3
1 round
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
rest: as much as you need
10
有效性
Calf raises (each leg)
发送