Кардио
уровень: нормальный
темп: экстремальный
Rest
rest: as much as you need
Run
rest: as much as you need
Rest
rest: as much as you need
Burpee
rest: as much as you need
Rest
rest: as much as you need
Run
rest: as much as you need
Rest
rest: as much as you need
Đẩy mạnh
rest after the set: as much as you need
