Training programs » Убойная тренировка всего тела
День 6
Set 1
4 rounds
20
Hiệu lực
Windshield wipers
rest after the set: as much as you need
Set 2
3 rounds
10
Hiệu lực
Fingertip push-ups
rest: 30 s
10
Hiệu lực
Knuckle Pushups
rest: 30 s
8
Hiệu lực
Fingertip push-ups
rest: 30 s
8
Hiệu lực
Knuckle Pushups
rest: 30 s
6
Hiệu lực
Fingertip push-ups
rest: 30 s
6
Hiệu lực
Knuckle Pushups
rest: 30 s
max
Hiệu lực
Fingertip push-ups
rest: 30 s
max
Hiệu lực
Knuckle Pushups
rest: 30 s, after the set as much as you need
Set 3
3 rounds
10
Hiệu lực
Squats
10
Hiệu lực
Jump squats
10
Hiệu lực
Side Lunges (each leg)
5
Hiệu lực
Công suất ra của hai
rest: 30 s, after the set as much as you need
Set 4
1 round
50
Hiệu lực
Đẩy mạnh
rest after the set: as much as you need
Gửi